My name is Heather Armstrong and with over 25 years of experience in the Fitness Industry, I have dedicated most of my life to helping others transform their life.

My Fitness journey began with a deep love for physical activity going all the way back to my high school and college soccer days. Over the years, I have used my expertise by owning both CrossFit and Personal Training Facilities allowing me to develop a versatile approach that caters to a wide range of fitness levels and individuals.

I believe that Fitness is much more then just a daily “workout.” It is a lifestyle and with the right tools, dedication and guidance anyone can change their life!

Join me on this journey and let’s work together to achieve your fitness goals.